IN-SEASON PROGRAM

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2MONTHS TRAINING FOR LESS THAN THE PRICE OF 1 STRENGTH AND CONDITIONING SESSION. INTERESTED?

"I have trained with Acceleration during the 2009/10 & 2010/11 A-League season and in the lead up to the 2010 World Cup in South Africa. During the first season with GC United I was the league's top goal scorer with 19 goals and was able to get through the season injury free. I have had an issue with my knee's which has been controlled with the specific injury prevention and strength exercises which Acceleration have given me. They have also been able to control my training load very well so that I am able to peak week in week out during the season and in the lead up to the World Cup. I think that the support provided by Acceleration is second to none and is a company I have been very happy to work with through this period of my career. There are alot of small processes that go towards helping an athlete be able to perform at the highest level. The coaches are highly educated and go the extra step to take care of all of their athletes"

Shane Smeltz All Whites & GC United

Are you trying to reach the next level? Is it taking you too long? Acceleration specializes in designing strength and conditioning programs for football players. These programs have been designed for 16 year olds up to Professional level players. The programs contained in this package include all of the components you need to stand out and take your football to the next level.

RESEARCH LEADS TO RESULTS

In my dedication with the assistance of some of Australia's leading trainers from Acceleration, we have completed extensive research into the areas of common injury sites, types of injuries and types of exercises known to ALLEVIATE such injuries. We understand football is prone to many injuries and in order to stay ahead of your competition you must remain fit and stay Injury FREE.

We have DISCOVERED that people with higher body fat percentages are more common for injuries of the Hamstrings.
Any previous injury places that player at a greater risk of re-injury in the same area.
Approximately 85% of all football injuries occur in participants through to 23 years of age, with approximately 45% under the age of 15 years of age.
FEMALES are more prone to ankle injuries and knee injuries when compared to males.
In aged-matched players, relatively poor muscular STRENGTH has been associated with higher rates of injury.
Indoor soccer injuries occur 6.1 more times compared with outdoor in comparisonto hours played.
The most common nonfatal injury in football is SOFT-TISSUE contusion.
The most common football injuries are of the Ankle at 17.5% and the Knee at 11.3% for all causes of injury

Although most importantly, 46% of all football injuries are of the lower extremities, with sprains and strains accounting for 34%, comntusions/abrasions 23%, and fractures 24.5% for all cause of Injury.

These are but a few areas of interest that we believe you should be aware of...

This form of information should be utilized to generate the most appropriate training programs availible for the sport of football, and I address all of them , plus MORE in my SPECIALIZED football training program

"The program the Acceleration coaches developed improved my overall athleticism in the time that I have trained with them before the A-League season. In the time i was able to improve my 20m sprint by .1 of a secondand my aerobic capacity. I would suggest that you take the opportunity to train in their unique program no matter what level athlete you are, because the results are outstanding"

Michael Thwaite Socceroo's & GC United

WHAT'S THE PURPOSE OF IN-SEASON TRAINING?

Acceleration places great emphasis on ANALYSIS, EDUCATION, CONDITIONING, and RESULTS generated over the 2month training schedual of the IN-SEASON.

I understand players are required to keep his or her physical levels at their highest during the SEASON.

I understand the Coach requires Conditioned athletes to commit to every game.

I want you too, to understand the importance of reducing recovery time between training and game day, allow your physical fitness to be at its peak for game day week in week out, whilst also reducing your risk of INJURY. Simply ask Jason Calina, Michael Thwaite, Shane Smeltz or the other players from GC United.

If you have GREATER physical fitness, ENDURANCE and agility over your team mates and other players, you not only perform greater, but also allow yourself adequate time for developing and fine tuning balls skills, foot movements and set plays without the loss of valuable TIME.

The IN-SEASON FOOTBALL program will include:

PROGRAM 1 -

Is designed to maintain your general fitness whilst also focusing on Foot SPEED, Ankle and Knee stability, Flexibilty and Core strength. This is a tapered program specialy designed specifically to be used while you are IN-SEASON.

PROGRAM 2 -

Is designed to directly complement Program 1. It is designed to create MAXIMUM endurance for the entirity of the season, generate large increases in Speed, and improve your Running Technique (Improve AEOROBIC fitness). This training is designed to keep you on the field and not on the bench.

GET ME STARTED RIGHT NOW FOR JUST $47

THATS 2 MONTHS TRAINING FOR LESS THAN THE PRICE OF 1 STRENGTH AND CONDITIONING SESSION.

"I wish that I had exposure to Acceleration when i was younger. If i had the opportunity to train with the company like Acceleration I may have been able to play in the professional league as a younger player. I am greatful that Acceleration has been able to improve my speed and power and as a result I had a great debut season in the A-League. In the time training with Acceleration I was able to increase my vertical jump height from 49cm to 63cm and increase my 20m sprint by .23 seconds"

Andrew Barisic GC United

KNOWLEDGE IS POWER!

My training programs not only get you in the best physical condition for Football, we are also all about teaching you about your body. With our trainings we offer you the opportunity to LEARN the muscles involved with each exercise, and provide you with the INFORMATION required for the CORRECT TECHNIQUE (most vital) for all EXERCISES involved within the IN-SEASON training program.

My trainers pride themselves on constructing all training programs to generate the GREATEST PHYSIOLOGICAL , MEATBOLIC and PHYSIOLOGICAL ADAPTATIONS.

I now want you to DISCOVER the true potentials you can aquire with my training program.

YOU WILL NEVER GET THIS ANYWHERE ELSE!

Training Programs tested on some of Australia's BEST Football players
Ability to ACCESS your training program ANY TIME, ANYWHERE around the WORLD
INSTANTLY receive your program upon purchase
LEARN about your body as you train
No hidden fees or start up costs
WATCH real time the correct exercise as your training via your I-Phone
4 MONTHS membership with Acceleration

IPHONE COMPATIBLE

All programs and videos may be viewed via your mobile phone!

IN FACT you can enter weights and other information at the same time.

"I have improved my speed and strength on the ball which has allowed me to play at a professional level in Australia. Since training with Acceleration I increased my 20m sprint by .12 seconds and increased my vertical jump from 65cm to 72cm"

James Brown GC United

UNCOVER MY HIDDEN ABILITY NOW FOR JUST $47

"Since training with Acceleration I have improved my explosive speed on the field so that i can cover runs of attackers. In the time training with Acceleration I was able to increase my 20m sprint time by .12 seconds and increase my squat strength from 60kg to 100kg and complete 4reps"

Ben Wearing GC United

WHAT WILL YOUR TRAINING PROGRAM INCLUDE?

(CLICK TO VIEW BRIEF DEMONSTRATION)

WHAT DO YOU GET FOR YOUR MONEY?

2 Day a week Training Program
Training Programs tested on Australia's BEST Football players
ACCESS your training program ANYWHERE, anytime around the world
WATCH correct technique real time whilst performing the exercise yourself
View PICTURES of each exercise real time
PRINT your program to take with you
LEARN about your body whilst training
Ability to perform the exercises in your PERSONAL environment
4 MONTHS membership to Acceleration

"I have improved my movement, strength and speed. I increased my vertical jump heigth by 7cm and my 20m sprint by .02 seconds"

Bas Van Den Brink GC United

YOU WILL BE AMAZED AT HOW SPECIFIC MY TRAININGS ARE!

WHAT EQUIPMENT WILL YOU REQUIRE?

Trigger ball (or other massage like product)

YES! SIGN ME UP - I AM READY TO BECOME THE BEST PLAYER I CAN BE

To your Football success,

STEWART BRIGGS, BHMS, M.Ed., C.S.C.S PSP

Managing Director of Acceleration

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