Tennis Specific JUNIOR Training Program - Level 4

 

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2 Day/Week Program - 4 Weeks Price AU$72.00

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Tennis Specific JUNIOR Training Program - Level 4
$18.00 AUD






In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Tennis player 15 years old and younger.  

Now is the time for you to get real gains in power by doing moderate level plyometric training. You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder! During this program you will cover:

  • Level 4 Dynamic & Specific Warm-ups
  • Tennis Specific Speed Training
  • Tennis Specific Agility Training
  • Anaerobic Conditioning
  • Moderate Level Plyometric Training 
  • Tennis Specific Max Strength and Power Training
  • Static Flexibility Training

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program. 

Upon purchase of this program, you will recieve an email with your username and password. You will have  1 month access to this program. 

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.

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