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What do other Professional Coaches Say?
“Trainingload.com is a great feedback tool for increasing my awareness of how my players are responding to their training over the year. Instantaneous feedback for the players and coaches in the form of graphs allows me to relay the information easily. The players feel ‘fresher and energised’ on game day this season, where as they sometimes felt fatigued on game days last season.”
Geoff Evans
Head Strength & Conditioning Coach
Huddersfield Giants RLFC
How can Trainingload.com help me as a coach?
· OPTIMISE ATHLETIC PERFORMANCE;
o The greatest performance gains come from prescribing an optimal amount of physical training with appropriate recovery periods to allow for the greatest adaptation before competition.
o Team coaches often rely on subjective measures and intuition to determine is planned training loads are being completed. The complexity and interactions between the different types of training (i.e. sprint, endurance, skill, strength, etc) make it difficult to reliably and accurately monitor training.
“We have developed TrainingLoad.com to allow coaches and athletes to accurately monitor their training so that they can achieve their best performance.”
· PRESCRIBING THE CORRECT TRAINING LOADS FOR TEAM SPORT PLAYERS BECOMES VERY EASY;
o Team sports are difficult to prescribe training loads for because of the different array of training types (endurance, skills, speed, strength, etc) and athletes (different positions and body types).
o Being able to assess all of the aspects of an athlete’s training regimen is hard enough let along having to deal with injuries due to overtraining.
o Trainingload.com will allow you to enter data all of the different types of training sessions that you conduct, therefore allowing you to adequate analyze and manipulate training load.
· ASSESS THE TRAINING STRESS OF DIFERENT TYPES OF SESSIONS;
o It is quite difficult to compare the training stress of a plyometrics session, a weights session, a skills session and an aerobic conditioning session.
o Implementing a few simple recording procedures available through Trainingload.com will make the task of monitoring and prescribing training loads less confusing and more objective.
o Trainingload.com utilizes the latest scientific research and has been packaged into a simple on-line system so you can get the best out of your training.
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