1. What is TrainingLoad.com?
TrainingLoad.com has been custom designed to assist athletes to plan, monitor and record their own training programs. This online system is easily accessible and is an important practical tool that can be effectively used by athletes of all sports to improve competitive performance.
2. All athletes respond differently to the same training.
The most value an individual can get from accurately monitoring training load is a better understanding of your tolerance to training. Factors such as fitness levels, training experience, age, environmental influences, athlete size, nutritional factors and recovery practices will influence an individual’s training load tolerance and therefore their performance outcome. TrainingLoad.com will now allow you to accurately monitor and prescribe training loads according to your tolerance level and prescribe training to produce best performance.
3. What are the advantages of monitoring training load?
Recent scientific research has shown that excessive training load with inappropriate recovery leads to a reduction in training and competitive performance as well as increased chance of injury and illness. Through the use of this system you will be able to minimise the risk of unexplained performance decreases, illness and injury.
We have developed the TrainingLoad.com system so as it allows you to rate your own training session. It has been designed so that:
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You can analyze whether you are getting the appropriate training response from your sessions.
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The session-RPE allows you to compare the effect of various types of training (e.g strength, endurance, skills, competition etc.)
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The scores you record after each session is based on your internal perception of workload, thus providing a better understanding of how your are responding.
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The TrainingLoad.com online training monitoring system has been designed to take the ‘guess work’ out training prescription.
5. You'll have a proven system that is supported by research.
You'll be confident knowing that the TrainingLoad.com RPE (Rate of Perceived Exertion) Reporting System has been proven by university research to be a valid and reliable method for monitoring training.
Using the TrainingLoad.com online training monitoring system you will be able to calculate important factors such as training load, training strain and the monotony of training periods. This information can be used to warn you of potential overtraining.
6. It has the versatility to cater for your specific needs.
TrainingLoad.com has been developed for all sports (both team and individual sports). Recent research studies have shown that this simple tool is a valid measure of training load in sports skill training, resistance training as well as traditional fitness training (i.e. steady state and interval training) which makes it suitable for all athletes.
7. You’re investing in a system that is constantly being improved and perfected to give you the cutting edge in winning performance technology
Because the software is virtual, you can easily take advantage of any upgrades and improvements made. There is no need to buy dozens of different versions of the same program just so you can stay up to date.
Take advantage of a complimentary 30-day trial.
For a limited time you can experience first hand just how beneficial the TrainingLoad.com Monitoring System will be for you and your athletes.
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