Attention Coaches:
Here's 7 reasons why you should use TrainingLoad.com

1. What is TrainingLoad.com?

TrainingLoad.com has been custom designed to assist coaches and athletes to plan, monitor and record their training programs. This online system is easily accessible and is an important practical tool that can be effectively used by coaches of all sports to improve competitive performance.

2. All athletes respond differently to the same training.

The most value a coach can get from accurately monitoring training load is a better understanding of each individual athlete’s tolerance to their training. Research shows that individual athletes can have a different tolerance to the same training load. Factors such as fitness levels, training experience, age, environmental influences, athlete size, nutritional factors and recovery practices will influence an individual’s training load tolerance and therefore their performance outcome. TrainingLoad.com will now allow coaches to accurately monitor and prescribe training loads according to an individual’s tolerance level and prescribe training to produce best performance.

3. What are the advantages of monitoring training load?

Recent scientific research has shown that excessive training load with inappropriate recovery leads to a reduction in training and competitive performance as well as increased chance of injury and illness. Through the use of this system you will be able to minimise the risk of unexplained performance decreases, illness and injury.

We have developed the TrainingLoad.com system so as it allows each athlete to rate their own training session. It has been designed so that:

	Each athlete has an individual score of their physical training allowing you to individualise training prescription The session-RPE allows you to compare the impact various types of training has on a specific individual or a team as a whole (e.g strength, endurance, skills, competition etc.) The athlete scores each session based on their internal perception of workload, thus providing a better understanding of how the athlete is responding.

4. You'll have a proven system that is supported by research.
You'll be confident knowing that the TrainingLoad.com RPE (Rate of Perceived Exertion) Reporting System has been proven by university research to be a valid and reliable method for monitoring training.

Using the TrainingLoad.com online training monitoring system you will be able to calculate important factors such as training load, training strain and the monotony of training periods. This information can be used to warn you of potential overtraining.

5. It has the versatility to cater for your specific needs.
TrainingLoad.com has been developed for all sports (both team and individual sports). Recent research studies have shown that this simple tool is a valid measure of training load in sports skill training, resistance training as well as traditional fitness training (i.e. steady state and interval training) which makes it suitable for all athletes.

6. You’re investing in a system that is constantly being improved and perfected to give you the cutting edge in winning performance technology
Because the software is virtual, you can easily take advantage of any upgrades and improvements made. There is no need to buy dozens of different versions of the same program just so you can stay up to date.

7. You get to use Trainingload.com for free!
During your free 30-day trial you will be able to use the software as if you had made a purchase. During this time you will receive information on how to use the software and how to get the most out of the data that you have input. This 30-day trial period will be the perfect learning and introduction for you to our software.